Cod with vegetables in a package

Cod with vegetables in the oven

Ingredients

• 4 cod fillets
• 2 spring onions chopped with the green part
• 1 finely chopped fennel root
• a little chopped parsley
• 1 tbsp. finely chopped unsalted capers
• a little lemon zest
• 1 tomato cut into cubes or slices
• 2 tbsp olive oil
• salt pepper thyme
• 4 pieces of parchment paper
• 4 pieces of aluminium foil

Directions

1. In a bowl, mix all our herbs and vegetables, season with salt and pepper and thyme and add the oil, do not forget the lemon zest, spread a piece of aluminium foil and then a piece of parchment paper on top, put a fillet of the cod and a little of the vegetable mixture on top, when finished add the rest of the juice from the vegetables in each package with the fish, if we want we can add a little more oil, make a package and place in a pan. Bake in a preheated oven at 250 degrees Celsius for 15 minutes. After they are cooked, open them carefully and serve with their juices.